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carrot raita

carrot raita

This carrot raita is another simple, easy, and refreshing accompaniment made with yoghurt, carrots, green chillies, and a few spices. Gajar ka raita is from the Punjabi cuisine.

cabbage thoran

cabbage thoran

Cabbage thoran, or muttokos thoran, is a dry, stir-fried curry from Kerala made from cabbage and carrots. It is cooked in coconut oil with black mustard seeds, green chilies, curry leaves and coconut

green masala chicken

green masala chicken

This green masala chicken is a light chicken dish from Pakistan with a lot of coriander. Known as hara masala murgh, it has a fresh taste, with the lemon and ginger complementing the coriander and spices.

carrots with dill

carrots with dill

Gajar suva sabzi is a dry vegetable dish made from carrots with dill leaves and just a few spices. A great family dish.

chickpeas, tomato and spinach

chickpeas, tomato and spinach

This simple, wholesome and hearty dal recipe is one of our favourite ways to eat lentils. Chana palak masala is chickpeas with spinach, cooked in a tomato masala and is a great family dish for weeknight eating.

cauliflower in pickling spices

cauliflower in pickling spices

Achari gobi is a delightful cauliflower dish from Lucknow. The pickling spices are the spices to make pickles, hence the name. Simple to cook and goes with just about anything.

beef shatkora

beef shatkora

This beef curry features an unusual citrus fruit, shatkora, to provide a contrast to the richly spiced meat. It is a Bengali dish, called shatkora mangsho, from the Sylhet region of Bangladesh.

Kerala prawn fry

Kerala prawn fry

Kerala prawn fry is a simple dry dish of crispy fried prawns. Nadan chemmeen varuthathu is one of Kerala’s best-known street vendor snacks. It is slightly hot and tangy and highlights the flavour of the prawns.

Sri Lankan beef curry

Sri Lankan beef curry

This Sri Lankan beef curry features beef slowly braised in a coconut milk gravy. Take your time to cook this, and allow the flavours to develop.

Lucknow leg of lamb

Lucknow leg of lamb

Sikandari raan is a slow roasted leg of lamb. It has a delicate taste that enhances the flavour of the meat and is very visually appealing. A special occasion dish from Lucknow.

paneer

paneer

Paneer is a fresh white cheese with a crumbly texture. It is made by curdling milk with a vegetable-derived acid,