vegetarian

India has one of the world’s most extensive vegetarian cuisines, given the massive number of people who adhere to strict dietary constraints that are dictated by their cultural, religious and ethical beliefs.

These recipes feature vegetables, fruit and other plant-based foods, such as legumes, grains, seeds and nuts.

Note that they do contain dairy products, such as ghee and yoghurt. The only cheese that is included is paneer, which should not contain rennet.

Our disclaimer page talks about such dietary restrictions.

potato and pea

potato and pea

This sukha aloo matar is a dry vegetable curry, featuring potatoes and fresh peas This is a simple and popular family dish.

potato, pea and tomato

potato, pea and tomato

Alu matar tamatar is probably the most popular vegetable curry in India. This dish of potatoes, peas and tomato goes with just about everything. It is ideal to serve with any non-vegetarian dishes.

raj christmas cake

raj christmas cake

This is a recipe from the days of the Raj and is surprising gluten-free. Dried tropical fruit, almond meal and coconut flour create a wonderful fruit cake.

rasam masala

rasam masala

Rasam masala is a spice mix used to flavour the thin soups served as the second course in a traditional south Indian meal.

recheado paste

recheado paste

This is the taste of Goa. Super hot red recheado masala is used to marinate, coat or stuff into the food you are cooking.

roasted cauliflower

roasted cauliflower

This recipe for phulkopir roast is a Bengali family recipe and on high rotation in my grandmother's cuisine. It is of those simple vegetarian dishes that features the main ingredient.

sambar masala

sambar masala

Sambar masala is a spice mix used to flavour thick lentil-based soups that are the traditional south Indian first course.

shredded mango pickle

shredded mango pickle

Manga thokku is a grated green mango pickle. It is hot, and very tangy from the sourness of the raw mango. Be patient - it needs to stand for two weeks before it is ready.

shrikhand

shrikhand

A sweetened yoghurt, shrikhand has a subtle saffron character.

simple basmati rice

simple basmati rice

How to cook simple, plain basmati rice. This recipe will give you light, dry, and fluffy rice that can accompany almost any Indian dish.

sweet lemon pickle

sweet lemon pickle

Khatta meetha nimbu ka achaar is a hot, sweet and sour lemon pickle, and is typical of pickles from Rajasthan.