Development: the indian cookbook

Parsi family lunch

printed: 22 July 2026

Parsi family lunch

This is a traditional Sunday family lunch for a well-to-do Parsi extended household.

This is a traditional Sunday family lunch for a well-to-do Parsi extended household.

It features a lamb dish, dhansak, served with the traditional accompaniments of brown rice and kachumber. Dessert is the famous Parsi baked egg custard or lagan nu custard.  This would make an ideal winter meal.

As presented here it would serve 4 people.

It does not need a lot of time to make this menu.

I would prepare the lagan nu custard first, to allow it to cool once it has finished cooking. Once it was in the oven, I would then start on the dhansak, and once that was cooking, I would prepare the kachumber, giving it time to be chilled before serving. I would make the rice as late as possible so that it can go straight from the pot to being served once it is ready.

main course

serving dish of lamb with lentil and vegetable

dhansak

Dhansak is an ages-old Parsi family recipe. It has something for everyone – lamb, lentils, pumpkin, eggplant, and a creamy texture with no dairy products.
a small serve of Parsi brown rice

Parsi brown rice

Rice with caramelised onions. Lightly golden in colour, vagharela chawal is mildly sweet and fragrant from the whole spices. This is a step up from plain rice.
a serving bowl of kachumber

kachumber

Fresh and slightly acidic, kachumber is a chopped salad featuring tomato, cucumber and onion. It is a common accompaniment to many Indian meals.

dessert

a serving of baked egg custard on a plate, with a spoon

Parsi baked egg custard

A simple, yet elegant dessert, lagan nu custard is served at festive family occasions. It is made with everyday ingredients, just a few spices, and is not tooth-achingly sweet.

dhansak

Dhansak is an ages-old Parsi family recipe. It has something for everyone - lamb, lentils, pumpkin, eggplant, and a creamy texture with no dairy products.

ingredients

  • 800 g lamb leg - trimmed and cut into 3cm cubes

for the dal

for the paste

for the lamb

to serve

instructions

  • Put the lentils, eggplant, pumpkin, onions, salt, chopped coriander and mint into a pan with 500ml of water. Bring to the boil and leave to simmer for 20 minutes until the lentils have softened. Set aside.
  • Put the cumin and coriander seeds, the cassia stick, cardamon pods, peppercorns and the star anise into a small pan on medium heat. Toss the spices will toasting until they become more aromatic. Remove from the heat, set aside and allow to cool.
  • Once cooled, add the dried fenugreek leaves and grind to a fine powder.
  • Place the spice powder into a blender with the garlic, ginger and chillies and blend, adding as little water as possible to make a thick paste.
  • Heat the mustard oil on medium heat and fry the chopped onions for 10 minutes, stirring frequently, or until they are golden brown.
  • Add the spice paste and turmeric and fry for a few minutes until golden.
  • Add the tomatoes and tamarind then stir for about five minutes until the masala is thick and glossy. The oil should be separating from the paste.
  • Add the lamb and coat with the masala. Fry for two minutes, stirring often. Reduce the heat and simmer the lamb, uncovered and stirring often, for 40 minutes or until cooked through and tender.
  • Puree or mash the reserved lentil and vegetable mix and add to the lamb. Bring the mixture up to a simmer, and cook for 10 minutes, stirring frequently to stop lentils sticking to bottom of the pan. Taste and add salt, if required.

to serve

  • Remove from heat, place in warmed serving dish, sprinkle with coriander and mint leaves and serve.

notes

  • The jaggery can be substituted by brown sugar.

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nutrition

Serving: 250 g | Calories: 481 kcal | Carbohydrates: 50 g | Protein: 40 g | Fat: 14 g | Saturated Fat: 3 g | Cholesterol: 80 mg | Sodium: 683 mg | Potassium: 1294 mg | Fiber: 15 g | Sugar: 10 g | Vitamin A: 1745 IU | Vitamin C: 59.4 mg | Calcium: 135 mg | Iron: 8.1 mg

Parsi brown rice

Rice with caramelised onions. Lightly golden in colour, vagharela chawal is mildly sweet and fragrant from the whole spices. This is a step up from plain rice.

equipment

  • wide pan with lid

ingredients

instructions

  • Wash the rice in several changes of cold water until the water remains clear.
  • Cover the rice with luke-warm water and set it aside to soak for 30 minutes. Drain when ready to start preparing the dish.
  • Using a thick-bottomed pot with a tight lid, heat the ghee over medium-low heat. Add the cassia, cardamom, cloves, black peppercorns, star anise and bay leaf. Fry until they become fragrant.
  • Reduce the heat to low. Add the sliced onions and sprinkle with the salt. Stir and fry the onions until they are golden brown. This may take twenty minutes or longer. Increase the heat and fry until the onions turn a deep brown. Stir frequently as you do not want the onions to burn.
  • Add the jaggery and stir. Continue frying and stirring the onions and jaggery to ensure even browning. The sugar and onions will caramelise and turn a deep brown.
  • Once the onions have browned, remove a tablespoon of them and set these aside on absorbent paper. They will become crisp by the time you use them to garnish the completed dish.
  • Add the drained rice and gently stir to cover the grains with the ghee, onions, and spices. Add the water and stir. Bring the water to a boil, cover tightly, then reduce heat to very low. Cook for 25 minutes.
  • Turn the heat off. Uncover the pot and quickly fluff rice with a fork. Cover the pot with a tea towel and replace the lid. Do this as quickly as possible because you do not want to lose heat or steam. Leave the rice to finish cooking in its own heat for a further ten minutes.

to serve

  • Uncover the pot and fluff the rice if needed. Remove the whole star anise and cassia stick. Garnish with the reserved onions and serve.

notes

  • 400g of uncooked rice is approximately two cups.
  • If sella rice is unobtainable, substitute it with normal basmati rice. You will need to reduce the cooking time to around 15 minutes.
  • Remind your diners that the whole spices are not meant to be eaten.

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nutrition

Serving: 250 g | Calories: 469 kcal | Carbohydrates: 86 g | Protein: 8 g | Fat: 10 g | Saturated Fat: 5 g | Cholesterol: 19 mg | Sodium: 298 mg | Potassium: 382 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 7 IU | Vitamin C: 5 mg | Calcium: 66 mg | Iron: 2 mg

kachumber

Fresh and slightly acidic, kachumber is a chopped salad featuring tomato, cucumber and onion. It is a common accompaniment to many Indian meals.

ingredients

to serve

instructions

  • Combine onion, jaggery, salt, vinegar and coriander stalks in a sealed bowl and briskly shake to separate onion layers and coat with vinegar. Let stand for 10 minutes.
  • Drain excess vinegar.
  • Add tomatoes and cucumber, stir gently, and refrigerate for one hour or until ready to serve.

to serve

  • Sprinkle with coriander leaves and serve.

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nutrition

Serving: 75 g | Calories: 36 kcal | Carbohydrates: 8 g | Protein: 1 g | Fat: 0 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 296 mg | Potassium: 296 mg | Fiber: 1 g | Sugar: 4 g | Vitamin A: 590 IU | Vitamin C: 12.5 mg | Calcium: 24 mg | Iron: 0.4 mg

Parsi baked egg custard

A simple, yet elegant dessert, lagan nu custard is served at festive family occasions. It is made with everyday ingredients, just a few spices, and is not tooth-achingly sweet.

ingredients

  • 4 eggs - large, free range
  • 500 ml milk - full cream
  • ¼ tsp saffron threads
  • 1 tsp ghee - to prepare baking pan
  • 6 green cardamom pods
  • 750 ml evaporated milk
  • 150 ml pure cream
  • ½ cup jaggery - grated
  • 1 tsp rosewater
  • ½ cup almonds - slivered
  • ¼ nutmeg - grated
  • ¼ cup charoli nuts
  • ¼ cup raw cashews
  • ¼ cup raisins
  • 1 tbsp ghee - crumbled into small pieces

instructions

  • Preheat oven to 175C
  • Warm ¼ cup of the milk and add the saffron threads to infuse. Set aside for 5 minutes.
  • Grease a small baking pan with ghee.
  • Remove the seeds from the cardamom pods and crush.
  • Lightly beat the eggs in a large bowl.
  • Add the remaining milk, the saffron-infused milk, the evaporated milk, cream, jaggery, rose water, half of the almonds and half of the nutmeg and cardamom. Mix well.
  • Transfer to the greased baking pan, sprinkle with the rest of the almonds, nutmeg and cardamom, the raisins, charoli nuts, cashews and small ghee pieces.
  • Place baking pan into a larger pan or tray and fill the larger pan with hot water. Place into the preheated oven for 45 minutes, or until the top of the custard has browned and a skewer comes out clean from the middle.
  • Remove from oven and allow to cool. If serving cold, refrigerate for at least one hour.

to serve

  • Carefully remove from pan and cut into squares or diamonds.

notes

  • Use the smallest baking pan you can fit the mixture into. Try for a mixture depth of at least 4cm in the pan.
  • The technique of using a baking dish in a tray of water to ensure even cooking. Make sure the water comes well up the sides of the baking pan with the custard.

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nutrition

Serving: 100 g | Calories: 317 kcal | Carbohydrates: 22 g | Protein: 10 g | Fat: 20 g | Saturated Fat: 8 g | Cholesterol: 98 mg | Sodium: 111 mg | Potassium: 369 mg | Fiber: 188 g | Sugar: 17 g | Vitamin A: 480 IU | Vitamin C: 1.9 mg | Calcium: 265 mg | Iron: 1.9 mg