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green chutney
Green chutney,
hari chutni
, or
dhania chutni
, is fresh chutney made from coriander and mint. It goes with almost everything.
prepare:
10
minutes
mins
total time:
10
minutes
mins
difficulty:
moderate
yield:
12
servings
calories:
8
kcal
diet:
gluten free
cuisine:
Indian
,
maharashtrian
ingredients
1
cup
mint leaves
-
chopped
1
cup
coriander leaves
-
chopped
2
green chillies
-
chopped,
20
g
ginger
-
chopped
1
tsp
cumin seeds
-
toasted and ground
½
lemon
-
juiced
½
tsp
black salt
instructions
Grind all the ingredients to a very smooth paste using a small blender or mortar and pestle. If necessary, add a little water, a tablespoon at a time.
Remove, and store in an airtight container.
notes
Make sure to wash the mint and coriander to remove any grit.
Be careful to pick only the leaves from the mint, not the stalks. The stalks will make the chutney bitter.
Use leaves and stems from the coriander – the stems contain a lot of flavour.
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nutrition
Serving:
25
g
|
Calories:
8
kcal
|
Carbohydrates:
1
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
124
mg
|
Potassium:
44
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
250
IU
|
Vitamin C:
5
mg
|
Calcium:
13
mg
|
Iron:
0.4
mg