Go Back Download PDF
–+ servings

green apple raita

The coolness of the yoghurt, with the sweetness of the apple, makes this hare seb ki raita the perfect accompaniment for hot food
A bowl of grated green apple raita
prepare: 5 minutes
chill: 1 hour
total time: 1 hour 5 minutes
difficulty: moderate
yield: 4 servings
calories: 66 kcal
diet: gluten free, vegetarian
cuisine: bengali, Indian

ingredients

  • 1 green apple - grated
  • ½ tsp salt
  • ½ tsp jaggery - grated
  • 1 tbsp mint leaves - finely chopped
  • 1 tbsp coriander leaves - finely chopped
  • 250 g yoghurt

to serve

instructions

  • Place the grated apple, salt, jaggery, chopped mint and coriander leaves into a bowl and mix well.
  • Add the yoghurt to the apple mix and stir well. Cover, and refrigerate for one hour or until ready to serve.

to serve

  • When ready to serve, garnish with the reserved apple and coriander leaves.

notes

  • Reserve a small part of the apple and cut it into batons to garnish.

private notes

This feature is only available to subscribers.

nutrition

Serving: 85 g | Calories: 66 kcal | Carbohydrates: 10 g | Protein: 2 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 8 mg | Sodium: 321 mg | Potassium: 161 mg | Fiber: 1 g | Sugar: 8 g | Vitamin A: 290 IU | Vitamin C: 3.5 mg | Calcium: 85 mg | Iron: 0.2 mg