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–+ servings

fish tikka

These fish bites, maachi tikka, are simple fried marinated fish pieces. They feature the taste of the fish with a spice hit.
a plate of fish tikka pieces
prepare: 5 minutes
cook: 5 minutes
marinate: 1 day
total time: 1 day 10 minutes
difficulty: simple
yield: 4 servings
calories: 147 kcal
diet: gluten free
cuisine: Indian, maharashtrian

equipment

  • wide pan with lid

ingredients

for cooking

for serving

instructions

  • Wash and dry the fish pieces, then place them into a small glass bowl.
  • Sprinkle over the turmeric and chilli powder, then toss until fish is evenly covered in spices. Cover with cling-wrap and refrigerate overnight.

to cook

  • Remove the fish from the refrigerator and allow to come to room temperature. Toss occasionally to distribute the spices.
  • Heat the oil in a wide pan. Place the fish into the oil, then cook for three to five minutes, tossing frequently. The amount of time will depend on the fish and how you like your fish cooked. The fish will start to flake when done.
  • Remove the fish from the pan using tongs or a slotted spoon and place onto absorbent paper. Sprinkle with the chaat masala and salt. Gently toss.

to serve

  • Place fish onto a serving bowl or plate and garnish with the coriander leaves, Place the lemon quarters at the side of the plate and serve.

notes

  • Any firm fish will work in this recipe. We most often use salmon or cod.
  • You could substitute prawns for the fish. Allow two large prawns per serving.
  • Gingelly oil is Indian sesame oil. It is very different to the Asian sesame oil, being much less intense in flavour. Substitute with vegetable oil if unobtainable.

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nutrition

Serving: 75 g | Calories: 147 kcal | Carbohydrates: 3 g | Protein: 15 g | Fat: 8 g | Saturated Fat: 1 g | Cholesterol: 37 mg | Sodium: 197 mg | Potassium: 301 mg | Fiber: 1 g | Sugar: 0 g | Vitamin A: 335 IU | Vitamin C: 14.9 mg | Calcium: 15 mg | Iron: 0.9 mg