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–+ servings

panch phoran

This mix of fives spices, panch phoran, is the taste of Bengal. 
a mound of panch phoran
prepare: 5 minutes
total time: 5 minutes
difficulty: moderate
yield: 15 teaspoons
calories: 8 kcal
diet: gluten free
cuisine: bengali, Indian

ingredients

instructions

  • Combine the seeds in a small airtight container.

notes

  • This mix will last for several months if stored in an airtight container, in a cool, dry place.
  • Traditionally panch phoran is made with celery seeds. Replace the celery seeds with brown mustard seeds if you cannot get them.

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nutrition

Serving: 5 g | Calories: 8 kcal | Carbohydrates: 1 g | Protein: 0 g | Fat: 0 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 2 mg | Potassium: 31 mg | Fiber: 0 g | Sugar: 0 g | Vitamin A: 5 IU | Vitamin C: 0.2 mg | Calcium: 20 mg | Iron: 0.8 mg