Go Back
Download PDF
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
metric
US
garam masala
Of all the masala mixes that exist in Indian cookery,
garam masala
is the best known. It is usually added to a dish towards the end of the cooking process.
prepare:
5
minutes
mins
cook:
5
minutes
mins
total time:
10
minutes
mins
difficulty:
moderate
yield:
20
teaspoons
calories:
22
kcal
diet:
gluten free
,
vegan
,
vegetarian
cuisine:
bengali
,
Indian
ingredients
½
cup
coriander seeds
¼
cup
cumin seeds
3
sticks
cassia
-
crumbled
2
tbsp
cloves
12
black cardamom pods
2
tbsp
green cardamom pod
1½
tbsp
black peppercorn
1
nutmeg
-
broken into pieces
2
blades
mace
10
indian bay leaves
1
tbsp
ginger powder
instructions
Dry roast the whole spices, but not the bay leaves, in a hot pan for around two minutes, or until they become aromatic. Set aside and allow to cool.
Place the cooled spices in a grinder, add the bay leaves and ginger powder, then grind to a fine powder.
Remove from grinder and store in an air-tight jar.
notes
This will keep for about one month in a small air-tight jar before losing flavour.
private notes
This feature is only available to subscribers.
nutrition
Serving:
5
g
|
Calories:
22
kcal
|
Carbohydrates:
4
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
4
mg
|
Potassium:
86
mg
|
Fiber:
2
g
|
Sugar:
0
g
|
Vitamin A:
25
IU
|
Vitamin C:
0.9
mg
|
Calcium:
43
mg
|
Iron:
1.6
mg