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–+ servings

fruit chaat

Phala chaat is a mix of fruits, tossed with potatoes and chaat masala. A great example of Delhi street-vendor food, easily prepared at home.
a bowl of fruit chaat
prepare: 10 minutes
cook: 10 minutes
chill: 1 hour
total time: 1 hour 20 minutes
difficulty: moderate
yield: 4 servings
calories: 401 kcal
diet: gluten free, vegan, vegetarian
cuisine: delhi, Indian

ingredients

  • 2 potatoes
  • 2 red apples
  • 2 pears
  • 2 oranges
  • 1 mango
  • 3 banana
  • 1 lebanese cucumber
  • 150 g green seedless grapes
  • 150 g red seedless grapes
  • ½ tsp salt
  • 2 tsp jaggery - grated
  • 50 g pomegranate seeds
  • 1½ tsp chaat masala - see recipe
  • 1 lemon - juiced
  • 1 orange - juiced

instructions

  • Peel and cut the potato into small cubes. Boil for 10 minutes or until just cooked. Drain and set aside.
  • Cut apple and pears into 2cm chunks. Peel the oranges and cut each segment into half. Peel the mango and cut it into small cubes. Peel the banana and slice it into thick slices. Peel and de-seed the cucumber. Cut it into small cubes.
  • Place all the fruits and potato into a bowl. Sprinkle the salt, jaggery, pomegranate seeds and chaat masala. Pour over the orange and lemon juice. Mix well and refrigerate for one hour before serving.

notes

  • This could be served as finger food by placing the finished mix into lettuce cups.

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nutrition

Serving: 200 g | Calories: 401 kcal | Carbohydrates: 101 g | Protein: 7 g | Fat: 1 g | Saturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 308 mg | Potassium: 1536 mg | Fiber: 15 g | Sugar: 61 g | Vitamin A: 925 IU | Vitamin C: 115.3 mg | Calcium: 124 mg | Iron: 5 mg