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Nutrition Label
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+
servings
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US
chaat masala
Chaat masala
is used to sprinkle over snacks, vegetables, fruit and into drinks.
prepare:
5
minutes
mins
cook:
5
minutes
mins
total time:
10
minutes
mins
difficulty:
moderate
yield:
15
teaspoons
calories:
16
kcal
diet:
gluten free
,
vegan
,
vegetarian
cuisine:
delhi
,
Indian
ingredients
3
tbsp
cumin seeds
2
tbsp
coriander seeds
1½
tsp
fennel seeds
1½
tsp
carom seeds
2
tsp
black peppercorn
4
tsp
dried mango powder
-
(amchur)
3
tbsp
black salt
1
tsp
Kashmiri chilli powder
1
tsp
ginger powder
½
tsp
asafoetida powder
instructions
Toast the whole spices for two minutes or so in a medium hot pan until aromatic.
Allow the spices to cool, then grind to a fine powder and mix well with the other spices.
notes
This will keep for about one month in a small air-tight jar before losing flavour.
private notes
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nutrition
Serving:
5
g
|
Calories:
16
kcal
|
Carbohydrates:
2
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
1400
mg
|
Potassium:
44
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
70
IU
|
Vitamin C:
0.2
mg
|
Calcium:
22
mg
|
Iron:
1.1
mg