cauliflower with pickling spices
A simple cauliflower dish from Lucknow. The pickling spices are the spices to make pickles, hence the name. Achari gobi could accompany almost any other dish or is great as a simple meal on its own, with a chapati or two.
equipment
- wide pan with lid
ingredients
- 800 g cauliflower - trimmed
- 1 tsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp fenugreek seeds
- 1 tsp fennel seeds
- ½ tsp nigella seeds - (kalonji)
- 2 green chillies - roughly chopped
- 3 cloves garlic - roughly chopped
- 40 g ginger - roughly chopped
for cooking
- 3 tbsp mustard oil
- ½ tsp asafoetida powder
- 1½ tsp yellow mustard seeds
- 1 brown onion - finely chopped
- 1 tsp salt
- 1 tsp ground turmeric
- 200 ml water
for serving
- 2 tsp dried mango powder - (amchur)
- 1 tbsp jaggery
- ½ cup coriander leaves - finely chopped
instructions
- Heat a small frypan over medium heat. Add the coriander seeds and toss gently until the seeds start to colour and become aromatic. Remove from the heat, allow to cool then grind to a fine powder. Set aside.
- Use a mortar and pestle to break up the cumin, fenugreek, fennel, and nigella seeds. Set aside.
- Blend the green chillies and a few teaspoons of water to a smooth paste and set aside.
- Blend the garlic and ginger to a smooth paste with a few teaspoons of water and set aside.
- Cut the cauliflower into generous florets. See the notes below for a description of a simple technique.
to cook
- Heat the mustard oil in a heavy pan on low heat. Add the asafoetida, mustard seeds, and the broken-up spices. Stir and fry for 20 seconds then add the onions. Sprinkle the salt over the onions, then mix well. Gently cook for 10 minutes, covered, until they soften and become translucent.
- Remove the cover, add the garlic and ginger paste, then fry for a minute.
- Add the turmeric and the coriander powder, then stir well.
- Add the cauliflower florets and gently mix. Fry for 3 minutes, stirring continuously and gently. Make sure each floret is well covered in oil and spice.
- Add the green chilli paste and the water. Stir gently, cover, and cook for 25 minutes. Stir every few minutes.
to serve
- Add the dried mango powder and the jaggery. Cook for one minute, gently mixing to ensure cauliflower is coated evenly.
- Sprinkle with the coriander leaves and serve.
notes
- A medium-sized, untrimmed head of cauliflower weighs about 900g, or 2lbs.
- To make the florets, cut the cauliflower vertically into four wedges. Then cut the hard stem out of each of the wedges and gently separate them into large florets. This will provide a lot of flat edges to help with the cooking and colouring of the florets.
- Amchur is dried mango powder and is readily available from Indian grocers.
private notes
This feature is only available to subscribers.
nutrition
Serving: 200 g | Calories: 212 kcal | Carbohydrates: 24 g | Protein: 5 g | Fat: 12 g | Saturated Fat: 2 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Sodium: 731 mg | Potassium: 758 mg | Fiber: 7 g | Sugar: 10 g | Vitamin A: 153 IU | Vitamin C: 104 mg | Calcium: 82 mg | Iron: 2 mg
All rights reserved.
Printed on 22 July 2026
To see the online version scan the QR code or visit https://cookbook.pfeiffernet.dev/cauliflower-in-pickling-spices/